Your First Session Is On Us
Experience the workout that's changing fitness in Pretoria East. Discover why busy professionals, parents and fitness enthusiasts are choosing coach-led 30-minute HIIT boxing workouts that fit into real life.
- No experience required
- No class times
- No pressure to join
Coach-Supported, Always
From the moment you walk in, a coach has your back. You'll never be left wondering what to do.
In. Out. Transformed.
Maximum impact, minimal time. A full-body burn that fits into the busiest day.
See Every Beat
Real-time heart rate on the big screen. Watch your effort, calories and progress as you go.
Built For Everybody
Total beginner or seasoned athlete — every workout scales to meet you exactly where you are.
Trial At A Glance
Workout Duration
30 Minutes
Experience Needed
None At All
What To Bring
Activewear & Water
Payment Required
Nothing. R0
Where
649 Borzoi Street, Garsfontein
Pressure To Join
Absolutely None
Your First TENROUNDS Experience
From the moment you arrive, we'll guide you every step of the way. No awkward gym moments. No confusion. No experience needed.
- 01
Arrive Ready To Train
Arrive at TENROUNDS in your active gear with a bottle of water and we'll take care of the rest. No need to know boxing. No need to be fit already.
- 02
Download The TENROUNDS App
If you haven't already downloaded the TENROUNDS app, we'll help you get set up. This allows us to assign a heart rate monitor to your profile before training starts.
- 03
Locker & Facility Tour
We'll show you where to safely store your belongings and give you a quick tour of the facility.
- 04
Meet Your Coach
One of our coaches will personally welcome you and explain exactly how TENROUNDS works.
- 05
Discover The 10 Rounds
We'll walk you through all 10 rounds and demonstrate each station before your workout begins.
- 06
Heart Rate Monitor Assigned
We'll assign a heart rate monitor to your profile so your workout can be tracked in real time.
- 07
Start Round 1
The fun begins. Experience the full TENROUNDS workout exactly like our members do.
- 08
Coached Every Step Of The Way
Our coaches will guide, motivate and support you throughout your workout.
- 09
Finish Strong
Complete all 10 rounds and discover why so many members fall in love with TENROUNDS after their first session.
- 10
No Pressure Decision
Ask questions. Meet the team. Learn more about membership options. No pressure. No obligation. No hard selling.
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
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Quick To Reach From Across Pretoria East
Making it easy to fit your workout into your day.
Loved By Pretoria East
Real reviews from real members who started exactly where you are now.
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Love love love die work-outs en die energie. Dit voel konstant of mens ’n personal trainer het. Ek het nooit gedink gym en oefen kan so lekker wees nie. Mens raak ook nooit bored nie omdat die oefeninge heeltyd verander. Dankie julle!”
Mariska Grobler
Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
Ready To Experience TENROUNDS For Yourself?
Join hundreds of Pretoria East residents who have discovered a smarter, more enjoyable way to train.