Kickboxing Classes In Pretoria East
TENROUNDS brings the energy of kickboxing and boxing-bag training to Pretoria East — coach-supported 30-minute sessions across our bag stations, with no class times and every move scaled to you.
Garsfontein, Pretoria East · South Africa
There is nothing like the rush of hitting the bag. At TENROUNDS we channel that into a complete workout — combining striking technique, footwork and HIIT conditioning into a 30-minute session that builds fitness, torches calories and is genuinely addictive.
More Than A Workout
Our bag-based training gives you the stress relief and skill of kickboxing with the results of high-intensity interval training.
Real Bag Work
Four dedicated boxing-bag stations to punch, strike and condition on.
Coach-Led Technique
Coaches guide your form so you learn to strike properly and safely.
Huge Calorie Burn
Striking combined with HIIT makes for one of the best fat-burning workouts there is.
30-Minute Sessions
A full conditioning and skill workout that fits any schedule.
Stress Relief
Few things beat the bag for clearing your head after a long day.
No Class Times
Train when it suits you — no fixed timetable to work around.
From First-Timers To Fighters
You do not need any experience to start. Our coaches teach you the fundamentals of striking and footwork from your very first session, scaling the intensity so you train at the right level.
Because every session blends technique with high-intensity conditioning, you build coordination, power and serious fitness at the same time — all in 30 focused minutes, right here in Pretoria East.
- Free TENROUNDS gloves on 6 and 12-month memberships
- Technique coaching included every session
- Every workout scaled from beginner to advanced
Why TENROUNDS Over A Traditional Class
Standard Fitness Classes
- Fixed class times you have to plan your whole day around
- Big groups where the instructor never sees your form
- Repetitive routines that get stale within weeks
- Little personal feedback or progression
TENROUNDS Bag Training
- No class times — walk in whenever it suits you
- Multiple coaches on the floor watching your technique
- Programming that changes constantly so you never get bored
- Heart-rate tracking and real coaching on every session
Proudly Training Pretoria East
Conveniently located in Garsfontein and trusted by members across the surrounding suburbs.
Loved By Pretoria East
“Words can’t fully describe the experience at 10 Rounds; it is the best gym I have ever joined. There is always a minimum of three trainers on the floor to assist you. It offers that personal training experience for a fraction of the cost. Your first session is free — you will not be disappointed!”
T Africa OHS Specialists
Google review
“Wow wow wow, what a beautiful find 10rounds has been. Sessions are always fun, different and challenging. Trainers are ALWAYS interactive and so happy to see you when you walk through the doors, no matter what time of day you go. I can guarantee you won’t regret calling them.”
Taryn Marshall
Local Guide · Google review
“Love love love die work-outs en die energie. Dit voel konstant of mens ’n personal trainer het. Ek het nooit gedink gym en oefen kan so lekker wees nie. Mens raak ook nooit bored nie omdat die oefeninge heeltyd verander. Dankie julle!”
Mariska Grobler
Google review
“Training at TenRounds has been, without a doubt, one of my best decisions this year. Superb facility and top of the range equipment, as well as a really encouraging environment and personnel. Would suggest TenRounds a hundred times over.”
Annemarie Truter
Google review
In The Heart Of Pretoria East
TENROUNDS is based in Garsfontein — minutes from Faerie Glen, Woodhill, Olympus, Boardwalk, Moreleta Park and the wider Pretoria East area.
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Questions, Answered
Not at all. Our coaches teach you striking technique and footwork from your first session and scale every movement to your level, so complete beginners are very welcome.
TENROUNDS is bag-based fitness training that uses boxing and kickboxing techniques combined with HIIT conditioning. You learn to strike properly while getting an incredible full-body workout — without any sparring or contact.
You are welcome to bring your own, and all 6-month and 12-month memberships include a free pair of TENROUNDS boxing gloves to keep.
Just 30 minutes — a complete blend of striking skill and high-intensity conditioning that fits the busiest Pretoria East schedule.
At our studio at 649 Borzoi Street, Garsfontein, Pretoria East — minutes from Moreleta Park, Faerie Glen, Woodhill and Olympus.
Hit The Bag In Pretoria East
Experience coach-led kickboxing and HIIT in one 30-minute session. Your first one in Garsfontein is free.
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